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Wellness Warriors

Eat and Be Young

You are what you eat, as the old saying goes. But we’d like to add this simple thought: What you eat can make you old. Last month we explained how age equals inflammation and why inflammation could play a role in many degenerative processes, including diabetes, arthritis, heart disease, high blood pressure and cancer.

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Alternet Health and Wellness
Should Parents Be Forced to Vaccinate Their Children?
The choice of whether or not to vaccinate a child must be made by the parent who will live with the life-long consequences.
Getting Past the 'Protein Myth' That Keeps People from Quitting Meat and Dairy
The way Americans obsess about protein, you'd think protein deficiency was the number one health problem in America. Of course it's not.
Stuffed and Starved: The Hidden Battle for the World's Food System
Hunger and obesity stem from the same problem -- the corporations that sell our food determine what we eat and how we think about food.
Will the Toxic Sludge Industry Be Held Accountable for Human Health Risks?
These days toxic sludge in spread across fields, fed to animals, ends up in the water and is causing serious health concerns.
Dr. Joseph Mercola
Important Tips You Need to Know on How to Survive a Disaster

The recent earthquake in China and the cyclone in Burma, as well as tornadoes and wildfires ripping through the U.S. this season, are potent reminders that disasters are part of the human condition. But survival is not just a product of luck. You can do far more than you think to improve your odds of preventing and surviving even the most horrendous of catastrophes.

Amanda Ripley, author of the survival guide ?The Unthinkable?, offers the following stories and advice gleaned from people who survived disasters.

Don?t Freeze Up

On Sept. 28, 1994, the huge automobile ferry M.V. Estonia went down in the Baltic Sea. It was the worst sea disaster in modern European history. Kent Härstedt, now a member of Sweden's Parliament, was then a 29-year-old passenger.

That night he was hanging out in one of the ship's bars, with about 50 other passengers. Just after 1 a.m., the Estonia suddenly flipped on its side, hurling passengers about the bar. Härstedt managed to grab on to the iron bar railing and hold on, hanging above everyone else.

As Härstedt fought to make his way into a corridor, he noticed that some people were just sitting there. Entire groups seemed to be immobilized.

This happens in many disasters. Panic is rare. The bigger problem is that people do too little, too slowly. They sometimes shut down completely.

At 1:50 a.m., the Estonia sank. Moments before, Härstedt had jumped off the ship. He climbed onto a life raft and held on for five hours, until he was rescued.

We All Have Our Role to Play

On May 28, 1977, one of the deadliest fires in the U.S. broke out at a place called the Beverly Hills Supper Club, a labyrinth of dining rooms, ballrooms, fountains and gardens located 5 miles south of Cincinnati. There were nearly 3,000 people packed into the club on that Saturday night. The fire killed 167 of them.

Much of people?s actions were determined by whether they saw themselves as responsible or not. An estimated 60 percent of the employees tried to help in some way. By comparison, only 17 percent of the guests helped.

Servers warned their tables to leave. Hostesses evacuated people that they had seated. Cooks and busboys rushed to fight the fire. Some guests, however, continued celebrating. One man ordered a rum and Coke to go.

Darla McCollister got married earlier that evening at the gazebo in the garden. Still in her wedding dress, she ushered her guests outside. She felt responsible for them.

One Person Can Make a Difference

When the planes struck the Twin Towers on Sept. 11, 2001, Rick Rescorla, the head of security for Morgan Stanley Dean Witter at the World Trade Center, got Morgan Stanley employees to take responsibility for their survival -- which happened almost nowhere else that day in the Trade Center.

Rescorla had long felt it was foolish to rely on first responders to save his employees. Morgan Stanley's employees would need to take care of one another. He had ordered them not to listen to any instructions from the Port Authority in a real emergency, and run the entire company through frequent, surprise fire drills.

On the morning of 9/11, Rescorla heard an explosion and saw the other tower burning from his office window. A Port Authority official came over the P.A. system and urged people to stay at their desks. Rescorla grabbed his bullhorn, walkie-talkie and cell phone and began systematically ordering Morgan Stanley employees to get out. Well-drilled, they performed beautifully.


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Health, Wellness, and Environment News from the Shepherd
Expresso

Issue of the Week: Noise

It looks like Milwaukeeans will have an easier time lodging complaints about unnecessarily loud car stereos, now that a Milwaukee Common Council committee voted to expand South Side Ald. Bob Donovan’s “Operation Bass Busters.” “We are not interested in chasing after you, but if we have to, by God, we will,” the always quotable Donovan vowed.

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News

Power Plant’s Water-Intake Pipe Moves Ahead

DNR OKs We Energies’ plans

Riverkeeper Robert F. Kennedy Jr. called it “a giant fish-killing machine,” but the Wisconsin Department of Natural Resources (DNR) just gave a preliminary OK to We Energies’ plan to build a 1.5-mile-long water-intake pipe into Lake Michigan.

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News Features

EarthTalk

From the Editors of E/THE ENVIRONMENTAL MAGAZINE

Dear EarthTalk: How is wind power currently faring in the United States? Is more of it coming on-line and becoming a larger percentage of the grid? —Paul

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News Features

I-94 Expansion Won’t Help Milwaukee

Mass transit is ignored in favor of freeways

“The DOT’s whole approach to how we move people and goods around for the next 30 to 50 years just reflects a total disconnect with everything that’s happening around us,” Grzezinski said.

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Cover Story

Breaking the Oil Habit, One Car at a Time

“I WISH EVERY CAR COULD BE LIKE THIS!” Seven-year-old Annie Rhoads was mesmerized by a ZAP Xebra sedan at the recent Home and Garden Show at State Fair Park. The electric car comes with zebra-stripe decals, runs on three wheels and looks like a cross between a golf cart and a VW Beetle.

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The New Economy

Myths of the Modern Medical Miracle

Ask any employer what’s keeping him or her up at night, and you’ll likely hear, “The rising cost of health care.” In 2007, total national health expenditures rose nearly 7%—twice the rate of inflation, according to The National Coalition on Health Care.

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Off the Cuff

Eco-Inspiration

Since the 1980s, local author and UW-Milwaukee instructor has been using poetry to usher in a greener, more environmentally aware city. After immersing himself in the eco-inspired poetry scene of the West Coast in the late-’70s, he came back to Milwaukee in the early ’80s to find a community of like-minded individuals.

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News Features

Stalled Water Compact Progresses

Compromise is more like a few small tweaks

A new draft of the Great Lakes Basin Compact has been tentatively agreed to by Gov. Jim Doyle, Senate Democrats and once-reluctant Assembly Republicans. Heralded as a “compromise” when it was announced last week in New Berlin...

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Expresso

Statewide Smoking Ban Still Popular

Bars remain the sticking point

Although the statewide smoking ban was held up in the state Legislature this past session, it still seems to be popular among voters. A just-released survey from Wisconsin Public Radio (WPR) and St. Norbert College found that 41% of respondents want a complete ban, now.

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News Features

Keeping the Waterways Clean

Fontarome case shows the power and limits of environmental regul

What’s the best way to ensure that local industries are not sending a harmful amount of chemicals into our sewerage system? If you’re a river-watchdog group, you want the Milwaukee Metropolitan Sewerage District (MMSD) to force businesses to stay within the guidelines by levying fines and penalties on...

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News Features

Earth Talk

Dear EarthTalk: Is it true that global warming can make allergies worse? —Alex Tibbetts

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News Features

Is the Great Lakes Water Compact Doomed?

Last week, Assembly Speaker Mike Huebsch (R-West Salem) and the chair of the Natural Resources Committee, state Rep. Scott Gunderson (R-Waterford), sent a kind letter to the president of the Ohio state Senate: Let’s work together, it said, to protect the Great Lakes.

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News Features

Reaching Out to At-Risk Youth

Express Yourself Milwaukee turns 5

Would you speak up if you thought nobody listened—or cared? Would you tell the truth if it was painful? Probably not. But the kids who participate in Express Yourself Milwaukee Inc. (EYM) are encouraged to share their thoughts, feelings and creativity with their peers and the community, even when it’s difficult.

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Elections 2008
Obama seeks greater rein on financial institutions (AP)

President Obama makes a statement on AIG, Wednesday, March 18, 2009, on the South Lawn of the White House in Washington, prior to departing for a trip to California.  (AP Photo/Evan Vucci)AP - President Barack Obama says he wants Congress to pass legislation giving the government greater regulatory authority over financial institutions like American International Group.


Sources: Pentagon to stop forced tour extension (AP)

US Department of Defense handout photo shows an aerial view of the River Entrance of the Pentagon. The US military successfully shot down a short-range ballistic missile near Hawaii in a test of its ground-based missile defense system, the Pentagon said.(AFP/DoD-HO/File)AP - The Army will substantially reduce use of the unpopular practice of holding troops beyond their enlistment dates and will pay $500 to those still forced to stay in the service, defense and congressional officials said Wednesday.


AIG head shares US anger of bonuses but backs them (AP)

In a Thursday, Dec. 11, 2008 file photo, Edward Liddy, chairman and chief executive officer of American International Group Inc., (AIG), speaks in Hong Kong. Liddy goes to Capitol Hill this morning, March 18, 2009, where he'll reluctantly defend millions of dollars' worth of bonuses doled out to employees despite the company's need for a $170 billion government bailout. (AP Photo/Kin Cheung, File)AP - The chief executive officer of failed insurance conglomerate AIG acknowledged Wednesday that the company's multimillion-dollar bonuses were "distasteful" to many and had provoked a firestorm of wrath. "I share that anger," Edward Liddy, chairman and CEO of the American International Group Inc., said in testimony prepared for Congress.


Analysis: White House, Dems backpedaling on AIG (AP)

An AIG office building is shown Wednesday, March 18, 2009 in New York. Edward Liddy, chairman and CEO of American International Group acknowledged Wednesday to congressional interrogators that some of the insurance giant's executive bonuses are 'distasteful.'  (AP Photo/Mark Lennihan)AP - For the first time since last fall's election, Democrats and the Obama administration are backpedaling furiously on an issue easily understood by financially strapped taxpayers: $165 million in bonuses paid out at bailed-out AIG.


Pence: Return AIG donations (Politico)
Politico - House Republican Conference Chairman Mike Pence is urging politicians from both parties to strongly consider returning campaign contributions from AIG.
..Search Shepherd Express
Top Stories
AIG head shares US anger of bonuses but backs them (AP)

In a Thursday, Dec. 11, 2008 file photo, Edward Liddy, chairman and chief executive officer of American International Group Inc., (AIG), speaks in Hong Kong. Liddy goes to Capitol Hill this morning, March 18, 2009, where he'll reluctantly defend millions of dollars' worth of bonuses doled out to employees despite the company's need for a $170 billion government bailout. (AP Photo/Kin Cheung, File)AP - The chief executive officer of failed insurance conglomerate AIG acknowledged Wednesday that the company's multimillion-dollar bonuses were "distasteful" to many and had provoked a firestorm of wrath. "I share that anger," Edward Liddy, chairman and CEO of the American International Group Inc., said in testimony prepared for Congress.


Obama seeks greater rein on financial institutions (AP)

President Obama gestures while making a statement on AIG, Wednesday, March 18, 2009, on the South Lawn of the White House in Washington.  Joining him, from left are, Council of Economic Advisers Director Christina Romer, Treasury Secretary Timothy Geithner, and Director of the National Economic Council Lawrence Summers.  (AP Photo/Evan Vucci)AP - President Barack Obama says he wants Congress to pass legislation giving the government greater regulatory authority over financial institutions like American International Group.


Consumer prices rise by largest amount in 7 months (AP)

In this March 10, 2009 file photo, Doug Kemp, of Sturbridge, Mass., pumps gas at the Ell-Bern service station in Boston. Consumer prices rose in February by the largest amount in seven months as gasoline prices surged again and clothing costs jumped the most in nearly two decades.  (AP Photo/Lisa Poole, file)AP - Consumer prices rose in February by the largest amount in seven months as gasoline prices surged again and clothing costs jumped the most in nearly two decades.


Arts

Going Out on a Pier to Buy A Home

Late last week, New York City went out on a limb, or a pier to be exact, to help a group of people in Queens. For almost 100 years the 17 houses on Beach 84th Street Pier were owned by the state or

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